Posted on December 6, 2021November 26, 2021Tags

Coping with Psychological Trauma

How To Deal With Trauma

There are many people who have experienced traumatic events in their lives. These events can be anything from a car accident to being attacked by a vicious animal. No matter what the event is, it’s important for everyone to know how to cope with psychological trauma so they can move on and live happy lives.

To begin with, the most helpful thing that one should do after experiencing any kind of emotional or physical pain is talk about it. Whether you’re talking to someone else who has had similar experiences as yours or just your friend next door, opening up and sharing helps bring those negative thoughts and emotions. This will help you get rid of them and not let them build up inside your head.

Therapy in Austin is another great way to help cope with psychological trauma. If you’re not able or do not want to open up about your experiences, then seeing a therapist is the next best thing for getting rid of negative feelings and thoughts. Just like any other type of medical professional, therapists will be understanding and non-judgmental toward your story; they are trained and prepared to help you through this.

Therapy In Austin

Another technique that works well for some people is writing out the experience in detail. Just like how talking about an incident can be beneficial, so can writing down what happened on paper. Again, this may sound silly but many find relief by doing this step alone, which eventually leads to more positive feelings than before they started recording their trauma events on paper.

Also, it might help to find a hobby or passion that you can focus on. If your mind is constantly thinking about what happened then take the time to go out there and do something for yourself instead of dwelling in those negative thoughts. For example, if you’re interested in dancing then join a class or start going out with friends more often so your head stays busy during long hours at home where it seems like nothing could make things better again until next week when another day comes by. It’s important not to stop living life after an experience because eventually, it will be too late if one spends all their time reliving the trauma, which leads them into depression from stress overloads causing other mental illnesses such as anxiety disorder, panic attacks, and so on.

Being able to cope with psychological trauma can be challenging, but after time it will get easier if you work at facing the things that seem impossible to handle at first, until one day down the road, they are fully healed from within. That happens when you have found your new way of life without needing any more coping techniques because you gained confidence in yourself once again.

There may never be a perfect solution for everyone out there dealing with traumatic events. However, these ideas should help someone who has experienced something terrible in their life by giving them hope that recovery is possible, no matter what happened.

Posted on November 23, 2021

Factors Influencing The Transition To Motherhood

Woman Hugging her Sleeping BabyThe experience of becoming a mother appears to be relatively smooth and painless for some mothers, while others find it difficult. Typically, the transition to motherhood is associated with an increase in responsibility and commitment. Parenthood represents a shift from being childfree to having another person entirely dependent on you. However, this shift alters and enhances relationships with partners and friends, whilst other relationships such as family ties may become weakened.

The experiences of transitioning into motherhood are influenced by many different factors. Researchers have found that some women find it hard to cope with new relationships formed during pregnancy whilst others are affected by parenting issues such as lack of confidence, which impact upon their relationship with partners, friends or family members before giving birth.

Newborn babies can put great strain on relationships if parents are unsupported, overburdened emotionally/financially or overwhelmed by stress. This study tried to explore the ways in which participants adjusted to changes during this life transition, and how they coped with potential areas for conflict.

Smiling Mother and Baby Looking at CameraThe findings indicate that becoming a mother is a significant event requiring women to take on new roles within relationships. Women in this study found that their day-to-day social networks changed after childbirth. These results suggest the need for research into whether becoming a mother has any impact on friendships, specifically in relation to issues such as perceived demands from friends. Postnatal depression also needs further investigation given its prevalence within this sample of women.

Although the increased number of women in the workforce has been documented to have a significant impact on society and family dynamics (Sweet & Bumpass), emerging mothers continue to struggle with identity issues throughout their transition from working mother to stay at home mother. In recent times, the increase in paid maternal leave is an encouraging sign that paid maternity leave is becoming less stigmatized.

Despite this development, seems evident that therapists who had a baby over the previous year or two would benefit by a dialogue about their personal experiences finding a balance between parenting and professional identity. In our experience as therapists, mothers, and social workers we have had many conversations about how difficult it is to find the balance between being a successful parent and maintaining your professional identity. In addition, as professionals who assist therapists in dealing with stress on the job these issues seem more prevalent than ever before.